6 Ways to do a Spiritual Spring Cleaning

It is Spring and a perfect time to release and clear out to make room for positive new growth in our life. We all know about Spring Cleaning our homes and in this issues article I go over specific tips to help you do some Spiritual Spring Cleaning. Our Spirit can get weighted down by many things in our life and so regularly doing a Spiritual Cleaning and Clearing is essential to living a lighter more joyful life.

1. What brings your Spirit down? Is it a situation, a person and activity you do that you don’t like to do? Make a list of these things and see if every day you find a creative way to release one thing from your list. Example: My messy closet is weighing on my Spirit. Creative Solution-Schedule a day/time to invite best friend over to clean out the closet and do it in a goofy, fun way—Singing Opera while doing it for example. Limit your time the task to 1 hour and then go do something REALLY fun.

2. What books on your shelf represent old ways of thinking or have ideas that you have already integrated into your life? Release these books to make more space for your Spirit. Tip to REALLY free yourself up. Set a goal to only keep 30 of your books (or whatever number you choose) and donate the rest to the library. You might be thinking “Yikes” at the thought of doing this—Breathe

3. Make a list of all the activities and people in your Life. Have someone read this list back to you and notice what happens to the energy of your body when you hear the activity or person’s name. This can give you some direct feedback on what might need to be released in your life to free your Spirit.

4. What habits do you have with the way you treat your body that need to be released?
Our Spirits are housed in our bodies and if we don’t treat our body well we can have a difficult time connecting spiritually. Do you need to exercise more? Do you need to stop eating sugar? Do you need to address a health issue that has been pulling your energy down?

5. What belief patterns do you need to release to have a lighter Spirit? If your Spirit feels weighted down—chances are you have limiting belief patterns that need to be released. Begin to pay attention closely to what you are saying to yourself throughout the day to become aware of these heavy thought patterns. Very often what is really true is the exact opposite of your limiting belief. So just turn the thought around completely and you will begin to lighten your Spirit.

6. Are you in alignment with what you truly believe? Are your actions reflecting your true beliefs? If you believe that “Anything is possible” are you taking actions that reflect this belief? The more congruent your actions are with your true Spiritual beliefs the lighter and more in the flow you will. Affirm: I live in congruence with my highest Spiritual Beliefs.

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Shelley Riutta is the President and Founder of the Global Association of Holistic Psychotherapy (GAHP), a respected, professional organization that gives YOU credibility, support, training and more to help build a thriving holistic therapy practice. GAHP is a leading edge Association that is designed to support Holistic Psychotherapists to develop Thriving Practices that use Holistic approaches that they LOVE and their clients LOVE. GAHP recognizes that true healing is assisting people to reconnect with their innate Spiritual Wholeness that is already present within them.” To get your FREE Holistic Practice Building Kit go to www.thegahp.com

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